Info On Psoriasis

Omega-3s

The Best Omega-3s Come From the Sea

The most potent effects of omega-3s come from the sea. There are two different ways to get omega-3s into your system. The first choice is found in plant oils that contain ALA (a-linolenic acid). Flax seed oil, chia, hemp and pumpkin are well known sources of omega 3s. The second type from the sea comes from cold water fish, algae and shellfish.

Omega-3 More Effective from Krill

An up and coming source of omega-3 is found in Krill oil and aside from being a wonderful substitute is more effective than fish oils. People just adore the fact that is does not have the side effect of fish oils. The well known side effect of fish oil is the annoying smelly “burp”. Krill oil the better source for omega-3 does not have the annoying side effect. Krill oil is believed to be much more effective which gives the advantage of not having to take in so much.

Krill for Omega-3 Health

Krill is believed to be the richest source of omega-3 essential fatty acids on the planet. So what is Krill? Krill is one of the most abundant sources of marine life in the coldest sea waters of the world. Krill is a small shrimp that grows to just 2 inches and is the main source of food for penguins, sea birds and whales. The harvesting of Krill is highly regulated for this reason because over harvesting would have an impact so much of the cold water wildlife.

The very fact that gives the Krill the ability to survive in the very cold sea waters is the heavy content of EPA & DHA. A great alternative to fish oil also do not build up toxins makes the oil a much better choice. The Krill oil is also loaded with carotenoid and astaxanthin a super antioxidant that is another reason it is a better choice.

Krill Phospholipids

EFA and DHA are tied to phospholipids where most cold water fish contain their EPA and DEA in triglycerides. This presents a huge advantage of being better absorbed into your system via the dietary tract. Krill phospholipid also contains an essential nutrient for the brain that promotes memory and development called choline.

We have provided some great resources for Krill oil for a better source of omega-3s.